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Posts by category
- Category: Bagua Zhang
- Four Great Masters of the Late Qing Dynasty
- Wang Wu: A Famous Martial Arts Master of the Late Qing Dynasty
- Sink the Shoulders and Drop the Elbows in Taiji Quan – Chen Jian Zhui Zhou
- Bai Hui Xue (百会穴) and the Yu Zhen Quan (玉枕关) in Chinese Martial Arts
- Introduction to Harmony of the Internal and the External
- The Dantian in Chinese Martial Arts
- The Ren Mai and Du Mai in Traditional Chinese Martial Arts
- Category: Baji Quan
- Category: Chinese Martial Arts
- Interview with Di Guoyong and his first martial arts teacher, Zhao Zhong
- Comparative Analysis of the 12 Rows and 10 Rows of Tan Tui
- What is the Meaning of Drawing Silk in Yang Style Taji Quan?
- Introduction to the Horse Tail Whisk in Daoism, Buddhism, and Chinese Martial Arts
- The Hands are like swinging doors, the Legs are for beating people
- The Legend of King Helu and the Sword Testing Stone
- Duan Da (短打) – Face-to-Face Fighting
- Qi Gong Practice: Regulating the Body, Breath, and Mind
- The Lion Dance in Chinese Culture and Chinese Martial Arts
- Striking is Easy, Footwork is Difficult
- Challenges Among Masters in Chinese Martial Arts
- Why is Quan Attached to the Names of Chinese Martial Arts Styles?
- Kick High and Apply Low in Mizong Luohan
- Interview with Grandmaster Alex Kwok
- Once a Teacher, Always a Father – Yi Ri Wei Shi, Zhong Sheng Wei Fu
- Basic Skills in Traditional Taiji Quan
- Self-Reflection: The Molding of a Martial Artist
- The Legendary Biao Ju: Ancient China’s Escort Agencies
- Chi Ku – Eating Bitter
- On Teaching and Learning Traditional Chinese Martial Arts
- Martial Arts Bans in the Annals of Chinese History
- If the Steps Are Not Fast, The Punches Will Be Slow
- Wu Jing Qi Shu (武經七書) – China’s Seven Military Classics
- Origins and Characteristics of Tang Quan (唐拳)
- Strike like an arrow released from a bow and withdraw the hands as from a burning fire
- Exploring the Characteristics of Tong Bei Quan (通背拳)
- The Jing Wu Athletic Association and the 10 Standard Forms
- Flowery Fists and Embroidery Legs in Gong Fu
- A timeline on the Origins and Development of Chinese Martial Arts
- Cang Zhou: The Hometown of Chinese Martial Arts
- Category: Chinese Martial Arts History & Customs
- Overview of the Yang Style 24 Movement Form
- Traditional Chinese Gong Fu Weapons Partner Practice
- The Intrinsic Qualities of Mizong Luohan, Cha Quan and Other Northern Styles
- Tracing the Wu Style Taiji Quan Lineage of Shum Yee Leung
- Origins and Skills of the Gong Fu Double Hooks
- Chinese Etiquette of Finger Tapping When One is Served Tea
- My Ying Zhao Fan Zi Curriculum – Eagle Claw Fan Zi
- The Liuhe Bafa Heritage of Tao Pingxiang/Tao Ping-Siang
- Mu Jing Xin Ji: See it with Your Eyes; Feel it with Your Heart
- Interview with Grandmaster Leung Shum
- Category: Chinese Weaponry
- Category: Curriculum
- Category: Eagle Claw
- Category: Interviews with the Masters
- Category: Kung Fu
- A Brief Introduction to Cha Quan
- What is Ji Ben Gong? Basic Skills in Gong Fu
- What is the Source of Power in Gong Fu?
- What is the Si Bu (死步) or Death Step?
- Understanding the Dynamic Function and Limits of Stances
- Luohan Quan (罗汉拳) – The Arhat Style of Shaolin Gong Fu
- Mizong Quan (迷蹤拳) Origins and Characteristics
- Ying Zhao Fan Zi, Mizong Luohan, and the Connection with Jing Wu
- There is no Shouting in Gong Fu
- Shaolin Gong Fu: China’s Most Famous Martial Art
- Patience, Discipline, and Perseverance in Gong Fu
- What is a Form in Chinese Martial Arts?
- Fists in the South, Legs in the North (南拳北腿) Nan Quan Bei Tui
- What is a Traditional Gong Fu/Kung Fu School?
- China Hand (唐手): Forefather to Karate
- A Parent’s Guide to Kung Fu
- Why do you wear shoes in Kung Fu?
- Kung Fu: Its Real Meaning
- Category: Liuhe Bafa
- Category: Martial Arts School
- Exploring the Saying “Walk Like a Cat, Move Like Drawing Silk” in Taiji Quan
- Spontaneity: What It Is and How to Achieve It
- Concentration
- Hang a Sheep’s Head, Sell a Dog’s Meat – Fake Gong Fu
- Rou Shen Fa: Methods of Softening the Body
- “The Journey of a Thousand Miles Begins with a Single Step” – Lao Zi
- Hierarchy in the Chinese Martial Arts School (Wushu Guan)
- How to Choose a Martial Arts School
- A Message from Master Scrima
- Respect for your teacher in Gong Fu
- Category: Master Scrima's Instructors
- Category: Mizong Luohan
- Category: Other Arts
- Category: Piqua Zhang
- Category: Qi Gong
- Category: Qin Na
- Category: Shuai Jiao
- Category: Tai Chi
- Why does Tai Chi Advocate Relaxation?
- Loose and Soft in Taijiquan
- The Small, Medium, and Large Frames of Yang Style Taijiquan
- Taiji San Shou: Free Style Boxing
- Taiji Quan Weapons
- What is Tui Shou (推手) or Push Hands in Taijiquan?
- Professor Zheng Manqing and the 37 Posture Yang Style Tai Chi Form
- The 5 Major Tai Chi Styles
- A brief introduction to Contemporary Taiji Quan
- People age first in their legs: Is Tai Chi the answer for stronger legs?
- Taiji Quan: Four Key Words for Beginners
- Category: Tips for Students
- Category: Xing Yi