People often assume, mistakenly, that stamina and endurance mean the same thing. Although these ideas do have some overlapping qualities, and both help improve your skills through aerobic and anaerobic exercise, there are subtle and important differences between the two. First, let’s examine the definitions for “aerobic” and “anaerobic.” The definition of aerobic The term…
In martial arts there are different concepts for expressing power in a technique. Some styles advocate that power comes from the hips. And other styles propose that power comes from the waist. In the Shaolin Styles such as Long Fist, the above concepts of expressing or generating power are referred to as Yong Jing Wu…
The posts on this Blog reflect the knowledge I have received from my teachers, and the volumes of information I have accumulated while doing research and conducting interviews with many masters, during the years of publishing the Wu Gong Journal and the Journal of Chinese Martial Arts. All the material published on this Blog is copyrighted. — Nick Scrima
