Sink the Shoulders and Drop the Elbows in Taiji Quan – Chen Jian Zhui Zhou
All adherents of Yang Style Taiji Quan should be familiar with Yang Chengfu’s Shi Yao, or Ten Essentials. The Ten Essentials serve as guideposts for building posture awareness and implementing Taiji Quan principles into your practice, which will aid in elevating your skill in the art. One of these ten essentials is Chen Jian Zhui…