Qi Gong Practice: Regulating the Body, Breath, and Mind
Qi Gong is a uniquely Chinese practice that dates back hundreds of years and incorporates countless methods. Regardless of the method used, there are three fundamental components to Qi Gong practice. These are Diao Shen – Regulating the Body, Diao Xi – Regulating the Breathing, and Diao Xin – Regulating the Mind. Each component will…