Introduction to Xiao Zhou Tian (小周天) – The Small Heavenly Cycle
The Xiao Zhou Tian is part of Daoist Internal Alchemy, or Nei Dan. It was the Daoists who originated, refined, and propagated this practice which, in time, spread to various methods of Qi Gong and to the internal martial arts of Taiji Quan, Xingyi Quan, and Bagua Zhang. To varying degrees, it is also practiced…