Introduction to Harmony of the Internal and the External
A Chinese Martial Arts proverb states, “Nei Wai He Yi, Xing Shen Jian Bei,” which means that the “Internal and External Harmonize, in both Form and Spirit.” This proverb is often associated with the Nei Jia, the Internal Chinese martial arts of Taiji Quan, Xing Yi Quan, Bagua Zhang, and Liuhe Bafa. It is also…