A Short Essay on Qi Vibrations

In the human body, Qi (氣) is the fundamental energy sustaining life. Qi can be interpreted as: Life Force, Vital Energy, Breath, Gas, and Vapor.

The Chinese martial arts of Taiji Quan (太極拳), Xingyi Quan (形意拳), Liuhe Bafa (六合八法), as well as other styles, incorporate Qi Gong (氣功) in their training regimen. These exercises are often carried out in Zhan Zhuang (站樁) – Post Standing.

Through focused attention and proper breathing techniques, the Qi circulates through the meridians. The body may experience sensations of tingling, itching, or warmth, which are collectively known as Qi Gan (氣) – Qi Sensations.

When the Qi reaches the extremities, we begin to experience the swaying or trembling of the body and the gentle twitching of the fingers. These reactions are known as Qi Zhi Zhen Dong (氣之振動) – Qi Vibrations. This phenomenon should occur naturally in the process of prolonged practice.

Note: If the shaking becomes violent, you should stop your practice and stand upright. Concentrate on the Yong Quan (涌泉) – Gushing Spring or Bubbling Well Point for a few minutes (shown in the drawing on the left), and walk around.