Kung Fu fundamentals, eight stances, horse form, basic punches, basic kicks and basic blocking and striking combinations. First form "Ba Pu Lien Huan Quan- Eight Steps Continuous Fist." Self-defense and Qin Na (joint-locking techniques). YBC1

Specialized strength and flexibility training, footwork drills, jump toe kick, tornado kick, 3-count jump side kick, fighting skills and techniques, Kung Fu partner form "Ba Pu Lien Huan Dui Quan," sparring practice. YAR1

Double-headed staff basics to include forward and reverse single flowers, double forward flower, stepping and striking methods, the staff form from the Jing Wu System "Choon Yang Gun- Sheep Flocking Staff Form." YW1

Kung Fu fundamentals, eight stances, horse form, basic punches, basic kicks and basic blocking and striking combinations. First form "Ba Pu Lien Huan Quan- Eight Steps Continuous Fist." Self-defense and Qin Na (joint-locking techniques). ABK1

Specialized strength and flexibility training, footwork drills, self-defense and Qin Na techniques, fighting skills and techniques, Kung Fu partner forms " Ba Fan Shou - Eight Revolving Hands" and Ba Pu Lien Huan Dui Quan," San Shou fundamentals, continuous fighting. AFKAR1

Loosening and relaxation exercises, standing and breathing practice (Qi Gong), basic stepping. The Yang Style Tai Chi 24 Posture International Routine (the most widely practiced Tai Chi form in China and throughout the world), basic principles, introduction to Tui Shou (Push Hands). TCAR1

Loosening and relaxation exercises, standing and breathing practice (Qi Gong), stepping methods, Grand Master William C. C. Chen’s 60 Movements Form, Grasp Sparrow’s Tail Tui Shou (Ward Off, Roll Back, Press and Push with a partner to develop Sticking and Listening Energy, Yielding and Redirecting). WCC1

Xing Yi limbering and stretching exercises, Primordial Qi Gong training, San Ti training (Trinity Posture), Pu Fa (Stepping Methods), 5 Basic Fists, Wu Xing Lien Huan Quan (Linking the Five Fists), Jiao Shou Pao (Entangling Hands Partner training), Wu Xing Pao (Five Fists Partner Fighting Form), Xing Yi basic principles. XY1

Stretching and conditioning exercises, Triangle Horse Stance practice, Qi Gong, eight stances, four stepping methods, eight basic fists, eight kicks, Xiao Baji form (Small Baji), eight basic fists with a partner. BJ1

Ba Gua stretching and loosening exercises, Ba Gua Qi Gong, Tang Ni Pu (Mud Tilling Step), circle walking, Eight Basic Palms, Xiao Kai Men (Opening the Small Gate), Yin Zhang (Ox Tongue Palm Yin Fu Style form). Ba Gua principles and theories. BG1

Basic grips, basic guards, advancing and retreating methods, basic parries, basic attacks and counterattacks, drilling and controlled skirmish practice, basic principles of sword fighting. CSF1